Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Rad Fat Yoga: Restorative 5-week series is designed for folks new or returning to yoga looking for a class focused on rest and relaxation. The class fee covers five 60-minute classes. Reduced price and scholarships are available - apply here to arrange.
Class will focus on restorative poses, including in-depth exploration of all options available for each pose offered. Restorative poses are relaxing poses that require little to strength or active muscle use to stay in them. Poses are typically held for 5-10 minutes. Class also brings in elements of meditation, mindfulness and breath work to create a peaceful space to unwind and rest.
Class is open to all genders and all sizes. We aim to be an anti-racist, fat positive, and gender-affirming space.
What to have for class: Since this class is virtual, you will need to provide your own props and mat. Props used in this class: mat (highly recommend this investment, my favorite mat is one of the more affordable ones), blocks (recommend 2), strap, bolster, chair (preferably no arms, I like to use a sturdy folding chair, but dining room chairs often work great). You can also make props from a lot of household items.
More information on Rad Fat Yoga Classes can be found in our Frequently Asked Questions.
Rad Fat Yoga: Restorative 5-week series is designed for folks new or returning to yoga looking for a class focused on rest and relaxation. The class fee covers five 60-minute classes. Reduced price and scholarships are available - apply here to arrange.
Class will focus on restorative poses, including in-depth exploration of all options available for each pose offered. Restorative poses are relaxing poses that require little to strength or active muscle use to stay in them. Poses are typically held for 5-10 minutes. Class also brings in elements of meditation, mindfulness and breath work to create a peaceful space to unwind and rest.
Class is open to all genders and all sizes. We aim to be an anti-racist, fat positive, and gender-affirming space.
What to have for class: Since this class is virtual, you will need to provide your own props and mat. Props used in this class: mat (highly recommend this investment, my favorite mat is one of the more affordable ones), blocks (recommend 2), strap, bolster, chair (preferably no arms, I like to use a sturdy folding chair, but dining room chairs often work great). You can also make props from a lot of household items.
More information on Rad Fat Yoga Classes can be found in our Frequently Asked Questions.