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This 5-week series is designed for people of all sizes looking to practice vinyasa (flow) yoga in a fat positive atmosphere. The class fee covers five 60-minute classes. Reduced price and scholarships are available - apply here to arrange. Classes focus on the physical practice of yoga moving through yoga asana poses in a slow flow with lots of cues and variations to meet you where you are. Short meditations, intention-setting and incorporating aspects of yoga philosophy will be woven throughout the classes. This class is designed for folks brand new to yoga, those who consider themselves beginners, and anyone looking for a focused and slow yoga practice. All poses include full explanations for how to get into the pose and several variations, including doing the series seated! You can expect your heart rate to raise a bit and some perspiration, though this class will be slower and more gentle than most vinyasa/flow yoga classes offered elsewhere. Class is open to all genders and all sizes. We aim to be an anti-racist, fat positive, and gender-affirming space.
What to have for class: Since this class is virtual, you will need to provide your own props and mat. Props used in this class: mat (highly recommend this investment, my favorite mat is one of the more affordable ones), blocks (recommend 2), strap, bolster, chair (preferably no arms, I like to use a sturdy folding chair, but dining room chairs often work great). You can also make props from a lot of household items.
More information on Rad Fat Yoga Classes can be found in our Frequently Asked Questions.
This 5-week series is designed for people of all sizes looking to practice vinyasa (flow) yoga in a fat positive atmosphere. The class fee covers five 60-minute classes. Reduced price and scholarships are available - apply here to arrange. Classes focus on the physical practice of yoga moving through yoga asana poses in a slow flow with lots of cues and variations to meet you where you are. Short meditations, intention-setting and incorporating aspects of yoga philosophy will be woven throughout the classes. This class is designed for folks brand new to yoga, those who consider themselves beginners, and anyone looking for a focused and slow yoga practice. All poses include full explanations for how to get into the pose and several variations, including doing the series seated! You can expect your heart rate to raise a bit and some perspiration, though this class will be slower and more gentle than most vinyasa/flow yoga classes offered elsewhere. Class is open to all genders and all sizes. We aim to be an anti-racist, fat positive, and gender-affirming space.
What to have for class: Since this class is virtual, you will need to provide your own props and mat. Props used in this class: mat (highly recommend this investment, my favorite mat is one of the more affordable ones), blocks (recommend 2), strap, bolster, chair (preferably no arms, I like to use a sturdy folding chair, but dining room chairs often work great). You can also make props from a lot of household items.
More information on Rad Fat Yoga Classes can be found in our Frequently Asked Questions.