Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Let’s get together to cultivate community and gentle movement in as the weather cools and days become shorter. We’ll come together in person for community and conversation bookending some gentle, supportive yoga. We’ll have community time for approximately 15 minutes before and after guided yoga (45 min) to meet each other, build community, and make new friends who love yoga and fat community!
The yoga portion will be slow flow (mix of seated and standing) and some longer restorative poses. If you are familiar with seated options, you are welcome to modify it for a fully seated practice. If you are brand new to yoga and want seated yoga, this class will not be cueing for those options during the standing portion. This practice is designed for folks looking for a slow, intentional, and restful practice. It is perfect for folks who have not had much movement in their life recently, who are brand new to yoga, and/or are looking for a slower, mindful practice.
This 5-week series is designed for people of all sizes looking to practice yoga in a fat positive atmosphere. The class fee covers five 75-minute live classes. Reduced price and scholarships are available - apply here to arrange. Class is open to all genders and all sizes. We aim to be an anti-racist, fat positive, and gender-affirming space.
What to have for class: We welcome folks to bring the mats and props you prefer to use. The studio has some mats and chairs in addition to blocks, straps, and small bolsters. If you like a larger bolster to sit on, we welcome you to bring your own. I recommend bringing a water bottle and wearing clothes you can move freely in.
More information on Rad Fat Yoga Classes can be found in our Frequently Asked Questions.
Refunds and cancellations: As a nonprofit, we aim to keep our fees accessible while also supporting scholarships and reduced rates. Because of this, we cannot offer full or partial refunds on or after the first day of class. Course fees make our work building fat community and advocating for fat health possible - thank you for supporting Rad Health!
Let’s get together to cultivate community and gentle movement in as the weather cools and days become shorter. We’ll come together in person for community and conversation bookending some gentle, supportive yoga. We’ll have community time for approximately 15 minutes before and after guided yoga (45 min) to meet each other, build community, and make new friends who love yoga and fat community!
The yoga portion will be slow flow (mix of seated and standing) and some longer restorative poses. If you are familiar with seated options, you are welcome to modify it for a fully seated practice. If you are brand new to yoga and want seated yoga, this class will not be cueing for those options during the standing portion. This practice is designed for folks looking for a slow, intentional, and restful practice. It is perfect for folks who have not had much movement in their life recently, who are brand new to yoga, and/or are looking for a slower, mindful practice.
This 5-week series is designed for people of all sizes looking to practice yoga in a fat positive atmosphere. The class fee covers five 75-minute live classes. Reduced price and scholarships are available - apply here to arrange. Class is open to all genders and all sizes. We aim to be an anti-racist, fat positive, and gender-affirming space.
What to have for class: We welcome folks to bring the mats and props you prefer to use. The studio has some mats and chairs in addition to blocks, straps, and small bolsters. If you like a larger bolster to sit on, we welcome you to bring your own. I recommend bringing a water bottle and wearing clothes you can move freely in.
More information on Rad Fat Yoga Classes can be found in our Frequently Asked Questions.
Refunds and cancellations: As a nonprofit, we aim to keep our fees accessible while also supporting scholarships and reduced rates. Because of this, we cannot offer full or partial refunds on or after the first day of class. Course fees make our work building fat community and advocating for fat health possible - thank you for supporting Rad Health!